Coffee Anyone?

Did you know that coffee has major skin benefits? A few of which are listed below:

Antioxidants: Coffee contains antioxidants such as chlorogenic acid and melanoidins, which can protect the skin from free radical damage.

Anti-inflammatory: Some coffee compounds, such as caffeine, may be anti-inflammatory. This can help reduce skin redness, swelling, and inflammation.

Collagen production: The caffeic acid in coffee grounds can boost collagen production, which can give your skin a fresh glow.

Prevents skin cancer: Coffee is a rich source of vitamin B3 (niacin), which may help prevent some forms of skin cancer.

Reduces dark circles: Coffee can boost circulation and tighten the skin around your eyes.

So with so many benefits how can we incorporate coffee into our skin care rituals?

Below are natural fun recipes to try with your next routine:

DIY Honey + Coffee Facial Scrub

• 1/2 c ground coffee

• 1/4 c honey

• 1/4 c coconut oil

1. Grab a medium mixing bowl.

2. Pour all three ingredients in bowl.

3. Mix all ingredients together until well incorporated.

4. Apply scrub to damp skin.

5. Gently rub in circular motions

6. Rinse with warm water and pat dry

Coffee Infused Oil - Cold Infusion

Ingredients:

• 2tbsp coffee grounds

• 4oz carrier oil (jojoba, coconut, sunflower, etc)

Tools:

• Sealed jar (able to hold 4oz or more)

• Cheesecloth

1. Place coffee grounds in jar.

2. Pour oil on top.

3. Place jar in cool dark place and shake daily to incorporate mixture together.

4. After two weeks strain mixture with cheesecloth.

5. Optional: Pour oil into glass dropper bottle.

Coffee Pedi Scrub + Peppermint

• 1/2c coffee grounds

• 1/2c sugar

• 1/4c coconut oil

• 8 to 10 drops Peppermint Essential Oil

1. Mix all ingredients until incorporated well together.

2. Apply scrub to feet and gently massage in circles for a few minutes.

3. Rinse with warm water and pat dry.