Hey friends, here is a natural formula for sleepy pillow spray using Lavender essential oil and witch hazel. You can use this spray on your pillow and bed sheets to help you fall asleep. If I had to choose just one essential oil to keep, it would be lavender, I love that it helps me relax and fall asleep. As I have mentioned in other blogs, when I find something that has worked for me or helps me, I want to share that with you. I'm not gatekeeping something that could help you!
For the Lavender essential oil, I wanted to ensure that you picked a brand that you trust. Pick a brand that is 100% pure and don't have chemical fillers, additives or synthetics to cut down on price. A few brands that I feel comfortable on using is Young Living, Rocky Mountain Oils and DoTerra. Those 3 brands send their oils to be tested to a third party that performs rigorous testing.
Ingredients Needed:
Spray Bottle (4oz)
Witch Hazel or Rubbing Alcohol or Vodka
Distilled Water
Lavender Essential Oil
Helpful Tools:
Kitchen Scale
Measuring Cup
Instructions:
Pour 2 ounces of distilled water in a measuring cup.
Pour 1 ounce of Witch Hazel/Rubbing Alcohol/Vodka into the measuring cup.
Place 20 - 30 drops of Lavender Essential Oil into the mixture.
Stir mixture well.
Pour mixture into glass spray bottle.
Then use on pillow or bedsheets for a restful night.
Make sure you give it a quick shake prior to using the spray due to the essential oils settling in between uses.