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Sleepy Pillow Spray

Updated: Dec 15, 2023

Hey friends, here is a natural formula for sleepy pillow spray using Lavender essential oil and witch hazel. You can use this spray on your pillow and bed sheets to help you fall asleep. If I had to choose just one essential oil to keep, it would be lavender, I love that it helps me relax and fall asleep. As I have mentioned in other blogs, when I find something that has worked for me or helps me, I want to share that with you. I'm not gatekeeping something that could help you!

For the Lavender essential oil, I wanted to ensure that you picked a brand that you trust. Pick a brand that is 100% pure and don't have chemical fillers, additives or synthetics to cut down on price. A few brands that I feel comfortable on using is Young Living, Rocky Mountain Oils and DoTerra. Those 3 brands send their oils to be tested to a third party that performs rigorous testing.

Ingredients Needed:

  • Spray Bottle (4oz)

  • Witch Hazel or Rubbing Alcohol or Vodka

  • Distilled Water

  • Lavender Essential Oil

Helpful Tools:

  • Kitchen Scale

  • Measuring Cup


  1. Pour 2 ounces of distilled water in a measuring cup.

  2. Pour 1 ounce of Witch Hazel/Rubbing Alcohol/Vodka into the measuring cup.

  3. Place 20 - 30 drops of Lavender Essential Oil into the mixture.

  4. Stir mixture well.

  5. Pour mixture into glass spray bottle.

Then use on pillow or bedsheets for a restful night.

Make sure you give it a quick shake prior to using the spray due to the essential oils settling in between uses.

1 Comment

This has worked wonders for my nighttime routine!

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